Weigh In record (no journal entry) for 29 May 2016
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273.6 lb
Lost so far: 35.1 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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283 kcal
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Fat: 6.65g | Prot: 18.89g | Carb: 34.31g.
Breakfast: Quamtrax Oat & Whey, Parmalat Latte Parzialmente Scremato, Caffè. more...
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losing 4.0 lb a week
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Allardyce's weight history
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