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Alex7492
Journal
29 May 16
Alex7492's Journal, 29 May 2016
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Weigh In record (no journal entry) for 29 May 2016
299.4 lb
Lost so far:
0 lb
.
Still to go:
119.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2016:
1953 kcal
Fat: 67.92g | Prot: 65.10g | Carb: 209.77g.
Breakfast:
Egg, Pancakes with Butter and Syrup, Ironman Ironman Whey Protein.
Lunch:
Pancakes with Butter and Syrup.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
4101 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour, Weight Training (moderate) - 15 minutes, gym - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes.
more...
gaining 1.1 lb a week
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Alex7492's weight history
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