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fauxtudor
Journal
07 Jan 10
fauxtudor's Journal, 07 January 2010
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Weigh In record (no journal entry) for 07 January 2010
124.6 lb
Lost so far:
0.4 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2010:
1345 kcal
Fat: 23.95g | Prot: 43.02g | Carb: 245.29g.
Breakfast:
Chewy Marshmallow Bar.
Dinner:
Whole Wheat Crackers, Cheddar Cheese, Rice and Kettle Black Beans, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Juice Pack, Canned).
Snacks/Other:
Caramels Candies, Flavored Syrup, Milk (Nonfat).
more...
1614 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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