Weigh In record (no journal entry) for 29 May 2016
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219.8 lb
Lost so far: 20.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1729 kcal
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Fat: 64.21g | Prot: 99.41g | Carb: 179.35g.
Breakfast: Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Chobani Nonfat Pear Greek Yogurt. Lunch: Tillamook Medium Cheddar Cheese, Oroweat Stadium Style Crustini Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels. more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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chewnins's weight history
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