Weigh In record (no journal entry) for 29 May 2016
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1541 kcal
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Fat: 28.10g | Prot: 70.70g | Carb: 258.17g.
Breakfast: Naranjas, Kiwi, Manzana, Plátano, Hacendado Yogurt Sabores, Nectarinas, Brüggen Muesli Cereales con Frutas. Lunch: Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Patatas Cocidas. more...
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2278 kcal
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Activities & Exercise:
Housework - 1 hour, caminar - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 9 hours. more...
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gaining 3.1 lb a week
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sunsum31's weight history
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