Weigh In record (no journal entry) for 29 May 2016
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173.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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808 kcal
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Fat: 27.81g | Prot: 50.06g | Carb: 86.38g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Thin Crust Pizza with Meat. Dinner: Del Monte Canned Corn, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Great Value Light Fat Free Peach Yogurt. more...
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2892 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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paupey's weight history
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