lynnmead1963's Journal, 29 May 2016

147.7 lb Lost so far: 4.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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100 kcal

Fat: 2.00g | Prot: 1.00g | Carb: 20.00g.   Breakfast: Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. more...

1940 kcal

Activities & Exercise: The Firm upper body workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...