Weigh In record (no journal entry) for 28 November 2011
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199.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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432 kcal
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Fat: 3.37g | Prot: 15.22g | Carb: 92.18g.
Breakfast: Multigrain Squares, Banana, 1% Fat Milk. more...
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losing 10.5 lb a week
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