Weigh In record (no journal entry) for 28 November 2011
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148.8 lb
Lost so far: 13.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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436 kcal
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Fat: 19.16g | Prot: 17.21g | Carb: 55.84g.
Breakfast: Deli Cuts Baked Honey Ham, Fried Egg. Lunch: Lite Ranch Dressing, Butternut Winter Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach. Snacks/Other: j.higgs mountain trail mix. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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