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288.6
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288.6 lb
Lost so far: 1.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2129 kcal
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Fat: 73.51g | Prot: 196.29g | Carb: 182.09g.
Breakfast: Whole Psyllium Husks, Organic 2% Reduced Fat Milk, Vanilla Flavored Soy Protein Powder, Coffee, Diced Onions, Extra Virgin Olive Oil, Organic Baby Spinach, Organic Ketchup, Egg Yolk, Egg White, Trader Joe's Lite Cheddar Cheese Slices, Trader Joe's Lavash Flat Bread. Lunch: Organic Greek Style Nonfat Yogurt - Plain, Organic Grape Tomatoes, Celery Sticks, Baby Carrots, Organic Broccoli Florets. Dinner: Farm Rich Boneless Skinless Chicken Breast, Macaroni or Pasta Salad, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Organic Greek Style Nonfat Yogurt - Plain, Organic 2% Reduced Fat Milk, Vanilla Flavored Soy Protein Powder, Coffee. more...
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losing 3.4 lb a week
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