Weigh In record (no journal entry) for 16 January 2010
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199.6 lb
Lost so far: 7.4 lb.
Still to go: 69.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2010:
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2655 kcal
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Fat: 120.32g | Prot: 77.41g | Carb: 327.65g.
Breakfast: Puff Pastry, Coffee Cake, kashi, half and half, horizon milk. Lunch: jarlsberg, potato chips, sandwich thins, lamb chop. Dinner: sour cream daisy, apple cider vinegar, tomatoe, onion, romaine lettuce, baked potato. Snacks/Other: angel wings. more...
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2394 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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