Weigh In record (no journal entry) for 16 January 2010
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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1666 kcal
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Fat: 15.51g | Prot: 54.71g | Carb: 351.51g.
Breakfast: Honey, Gibbs Banana Oat Bran Muffin, Bananas. Lunch: White Premium Chunk Chicken Breast, Spring Vegetable Rice Noodle Soup Bowl. Dinner: Vegetable Oil Spread made with Olive Oil, Beef Chow Mein, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Raisins, Coffee (Brewed From Grounds), Caramel Syrup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzel Sticks. more...
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losing 3.5 lb a week
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