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1 week out from Hartmann's reversal.
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157.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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320 kcal
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Fat: 17.50g | Prot: 17.00g | Carb: 17.00g.
Breakfast: Half & Half, 0% Fat Greek Yogurt - Plain. more...
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losing 7.0 lb a week
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