Weigh In record (no journal entry) for 29 May 2016
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1490 kcal
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Fat: 58.23g | Prot: 71.08g | Carb: 92.76g.
Breakfast: Fresh Ham, Egg, Coffee, Gay Lea Spreadable Cinnamon & Brown Sugar, Ciabatta, Ocean Spray Diet Cranberry Juice. Dinner: Ocean Spray Diet Cranberry Juice, Bread Stuffing, Baked Sweetpotato (Peel Not Eaten), Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: Rum, Cabernet Sauvignon Wine, Humpty Dumpty Cheese Sticks, Granny Smith Apples. more...
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2477 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Grocery Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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