Weigh In record (no journal entry) for 29 May 2016
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1487 kcal
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Fat: 42.41g | Prot: 103.41g | Carb: 173.02g.
Breakfast: Клубника, Сахар, Геркулес Овсяные Хлопья Традиционные. Lunch: Лимонад, Сорбет, Мороженое, Паста с Морепродуктами, Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Куриное Белое Мясо (Обжиг, Жареные, Вареные). Snacks/Other: Monin Сироп Лесной Орех, RPS BCAA, Рыбий Жир Лосося, Syntrax Протеин Whey Shake. more...
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2262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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