Weigh In record (no journal entry) for 28 November 2011
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142.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1848 kcal
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Fat: 63.90g | Prot: 66.43g | Carb: 225.53g.
Breakfast: 8 Grain Hot Cereal, Lowfat Plain Yogurt, Applesauce Unsweetened, Cream (Half & Half) , Butter . Lunch: Dry or Hard Salami, Pears, Bagel. Dinner: Ground Beef, Swiss Chard , Rich Ice Cream, Red Table Wine . Snacks/Other: Juicy Fruit Chewing Gum, Chocolate Ganache Torte, Nonfat Vanilla Latte (Grande). more...
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1924 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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