Weigh In record (no journal entry) for 28 November 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1434 kcal
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Fat: 41.46g | Prot: 104.59g | Carb: 166.47g.
Breakfast: Oven Baked Italian Toast, 100% natural oats & whey vanilla bean, Oolong Tea, Gala Apple, classic whey. Lunch: Instant oatmeal, avacado, zucc, green pepper, Ground Turkey 93/7. Dinner: Nutri-Grain Whole Wheat Waffles, oolong, 6" Chicken Marinara Melt. more...
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2015 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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