Weigh In record (no journal entry) for 28 November 2011
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193.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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859 kcal
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Fat: 15.95g | Prot: 57.07g | Carb: 94.86g.
Breakfast: Poached Egg, tea, toast. Lunch: Turkey Breast Meat, Crackerbread. Dinner: 70% Dark Chocolate, Berry Fruits Fromage Frais, Mixed Vegetables (Drained Solids, Canned), Baby New Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Gin, Almonds, Toasted Crumpet. more...
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2692 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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G Denyer's weight history
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