mreeder's Journal, 16 January 2010

187.5 lb Lost so far: 12.5 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 51.98g | Prot: 71.38g | Carb: 182.13g.   Breakfast: Chocolate Milk Shake. Lunch: 14" Cheese Pizza (Thin Crust). Dinner: Shaved Honey Ham, Old Fashioned White Bread. Snacks/Other: Frosted Flakes, 1% Fat Milk, Shredded Cheddar Cheese, Baked Tostitos Scoops, Salsa (Ready to Serve). more...

2300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...