Weigh In record (no journal entry) for 29 May 2016
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1465 kcal
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Fat: 61.27g | Prot: 52.06g | Carb: 188.41g.
Breakfast: Kepekli Ekmek, Zeytin, Karpuz, Menemen. Lunch: Yoğurtlu Semizotu Salatası, Pişmiş Bamya, Bulgur Pilavı. Dinner: Yoğurt Çorbası, Sütaş Kaşar Peyniri, Beyaz Ekmek. Snacks/Other: Simbat Sarı Leblebi, Badem, Şeftali, Muz. more...
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1934 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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