neal51's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
225.4 lb Lost so far: 50.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
855 kcal Fat: 38.18g | Prot: 78.38g | Carb: 49.09g.   Breakfast: lactose sugar free muscle milk. Lunch: lactose free sugar free muscle milk. Dinner: celery sticks , sliced ham lean, roast beef lean, provolone cheese, olive oil, lettuce, tomato, philadelphia cream cheese, black olives, green olives, vinegar wine, pickled onion. more...
4316 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   gaining 3.3 lb a week

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