Weigh In record (no journal entry) for 29 May 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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825 kcal
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Fat: 21.64g | Prot: 52.49g | Carb: 105.17g.
Breakfast: Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Chá Verde, Pão de Mistura. Lunch: Azeite, Bife de Peru Grelhado, Arroz Integral (Médio, Cozido). Dinner: Sopa de Cenoura. Snacks/Other: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Pingo Doce Iogurte Natural Magro. more...
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gaining 0.3 lb a week
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