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winstonsawyer
Journal
16 Jan 10
winstonsawyer's Journal, 16 January 2010
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Weigh In record (no journal entry) for 16 January 2010
211.8 lb
Lost so far:
2.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
2206 kcal
Fat: 77.28g | Prot: 114.56g | Carb: 241.70g.
Breakfast:
Total Soy Meal Replacement.
Lunch:
Cupcake with Icing, Cheese Pizza.
Dinner:
Vodka, Cookie, Meatless Quesadilla with Cheese, Cheddar Cheese Sticksters.
more...
2340 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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