Weigh In record (no journal entry) for 16 January 2010
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275.0 lb
Lost so far: 20.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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2359 kcal
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Fat: 89.55g | Prot: 94.52g | Carb: 301.74g.
Breakfast: activia yogurt, jam, peanut butter, Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Sodas. Dinner: green beans, gravy, Cooked Carrots, mashed potatoes, pork roast. Snacks/Other: frozen fudge, soda. more...
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3196 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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