Papergirl's Journal, 16 January 2010

152.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 65.10g | Prot: 68.47g | Carb: 228.22g.   Breakfast: Butter, Toasted Oatmeal Bread. Lunch: Thin Crust Cheese Pizza, Croutons, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Futomaki, Rainbow Roll. Snacks/Other: Apples. more...

2197 kcal

Activities & Exercise: Housework - 3 hours, Yoga - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...