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Considering the weekend I had, I'll take it!
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1451 kcal
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Fat: 58.41g | Prot: 100.34g | Carb: 124.76g.
Breakfast: Original Powder Creamer, Coffee. Lunch: Bread Stuffing, Turkey Meat (Cooked, Roasted). Dinner: Bread Stuffing, Turkey Meat (Cooked, Roasted). Snacks/Other: Cucumber (with Peel), Radishes. more...
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losing 1.6 lb a week
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