Weigh In record (no journal entry) for 28 November 2011
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145.8 lb
Lost so far: 12.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1115 kcal
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Fat: 44.22g | Prot: 83.99g | Carb: 111.55g.
Breakfast: Red Delicious Apples, Total 0% Greek Yogurt, Sweetener, No Calorie Sweetener Packets, Coffee, Milk (Nonfat) . Lunch: Butter (Salted) , Egg. Dinner: Butter (Salted) , Fresh Cut Lima Beans, Turkey Breast Meat, Peas & Carrots. Snacks/Other: Granny Smith Apple, Creamy Peanut Butter. more...
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gaining 3.7 lb a week
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