Weigh In record (no journal entry) for 28 November 2011
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1980 kcal
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Fat: 84.63g | Prot: 77.48g | Carb: 233.85g.
Breakfast: spicy chicken sandwich. Lunch: easy mac. Dinner: Spicy Chicken Deluxe Sandwich, Waffle Potato Fries (Medium). Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 11.2 lb a week
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keninva's weight history
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