Weigh In record (no journal entry) for 29 May 2016
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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3004 kcal
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Fat: 98.34g | Prot: 195.18g | Carb: 221.22g.
Breakfast: Kellogg's All Bran Hi-Fibre, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Drumstick Meat and Skin, Cheese and Tomato Sandwich. Dinner: Margherita Pizza. Snacks/Other: Naartjie, Castle Lite (Bottle). more...
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losing 3.1 lb a week
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