Weigh In record (no journal entry) for 28 November 2011
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142.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1479 kcal
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Fat: 46.70g | Prot: 82.56g | Carb: 195.09g.
Breakfast: Fiber Supplement. Lunch: Light Sour Cream, Pop Tarts Strawberry, Mixed Nuts, White Wheat Bread, Great Northerns (Large Whites) Beans. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Natural Finely Shredded Sharp Cheddar Cheese, Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Fat Free Green Chile & Lime Refried Beans, Green Salsa, Fiesta Sides - Taco Rice, Chicken Breast Tenderloins. more...
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2844 kcal
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Activities & Exercise:
Shopping - 3 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sitting - 1 hour and 10 minutes, Standing - 1 hour and 55 minutes, Housework - 3 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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steady weight
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