Weigh In record (no journal entry) for 29 May 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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2323 kcal
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Fat: 98.65g | Prot: 148.37g | Carb: 206.23g.
Breakfast: ESN Designer Whey Peanut Butter Cookie Dough, ESN Micellar Casein Lemon-Cake, Bio-Zentrale Chiasamen, Zuckermelone, Kölln Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, Edeka Kokosraspeln. Lunch: Kohlrabi, Tomaten, Oryza Natur Reis, Ei. Dinner: Gut & Günstig Delikatess Hähnchenbrust, Edeka Salatmischung 4 Jahreszeiten, Edeka Dinkelbrötchen, ESN Micellar Casein Lemon-Cake, Alesto Pecannusskerne, Schneekoppe Leinöl Kaltgepresst, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. more...
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gaining 12.3 lb a week
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