Weigh In record (no journal entry) for 28 May 2016
|
279.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2016:
|
4811 kcal
|
Fat: 173.83g | Prot: 448.03g | Carb: 432.27g.
Breakfast: Quest Peanut Butter & Jelly Protein Bar, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Cacao Unsweetened Chocolate, Now Foods Whey Protein Isolate Unflavored, Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Semifreddi's Challah, Trader Joe's Joe's O's Cereal, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Mango, Melinda's Habanero Ketchup, Pork Loin (Tenderloin), Russet Potatoes (Flesh and Skin), Trader Joe's Butcher Shop Ground Beef (96/4), Apricots. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|