Weigh In record (no journal entry) for 29 May 2016
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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2029 kcal
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Fat: 59.24g | Prot: 164.80g | Carb: 204.63g.
Breakfast: Bananas, Lidl Flocos de Aveia, Pingo Doce Leite Magro, Claras Pasteurizadas. Lunch: Compal Feijão Manteiga, Carne de Vaca Picada, Amêijoas Cozidas ou Cozidas a Vapor, Arroz Basmati (Cozido), Camarão no Forno ou Grelhado. Dinner: Pingo Doce Pão com Alho, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Água (Engarrafada), Banana, Pingo Doce Iogurte Magro - Aroma Morango, Peito de Frango, Papo Seco. more...
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2999 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Treadmill - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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