Weigh In record (no journal entry) for 28 May 2016
|
176.6 lb
Lost so far: 3.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2016:
|
799 kcal
|
Fat: 24.15g | Prot: 91.22g | Carb: 53.45g.
Breakfast: Boiled Egg, Chobani Greek Yogurt Strawberry on The Bottom, Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Vlasic Kosher Dill Spears, Chobani Nonfat Plain Greek Yogurt, Red Delicious Apples, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Dasani Bottled Water (16.9 oz), Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Bread, Ball Park Singles Individually Wrapped Hot Dogs. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pretty Mama Lopez's weight history
|