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indyman777
Journal
16 Jan 10
indyman777's Journal, 16 January 2010
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Weigh In record (no journal entry) for 16 January 2010
160.4 lb
Lost so far:
9.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2010:
1090 kcal
Fat: 33.40g | Prot: 32.47g | Carb: 166.62g.
Breakfast:
Honey Crunch 'n Oats Cereal.
Lunch:
Butter (Salted), White Bread, Premium Natural Hickory Smoked Ham.
Dinner:
Baked Potato Casserole.
Snacks/Other:
Mini Pretzel Twists.
more...
1872 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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