pjdereadt's Journal, 28 May 2016

226.5 lb Lost so far: 39.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 89.01g | Prot: 85.30g | Carb: 229.24g.   Breakfast: Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Hidden Valley Caesar Salad Kit with Romaine Lettuce, Marketside Italian Crust Extra Large Pepperoni Pizza. Snacks/Other: Pears, Blackberries, Strawberries, Grapes, Kiwi Fruit, Honeycrisp Apples. more...

2799 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...