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JMZ6
Journal
28 Nov 11
JMZ6's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
161.4 lb
Lost so far:
28.2 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
2084 kcal
Fat: 109.73g | Prot: 65.60g | Carb: 216.02g.
Breakfast:
milk, Corn Pops Sweetened Puffed Corn Cereal.
Lunch:
1/3 lb Original Thickburger, onion rings.
Dinner:
chicken noodle soup.
Snacks/Other:
rocky road ice .
more...
2245 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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