Weigh In record (no journal entry) for 28 May 2016
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352.7 lb
Lost so far: 13.3 lb.
Still to go: 152.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1351 kcal
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Fat: 72.67g | Prot: 86.42g | Carb: 96.47g.
Breakfast: Thrive Thrive Shake. Lunch: Deer Park Natural Spring Water (Bottle), Ken's Steak House Lite Raspberry Walnut Vinaigrette, Yoplait Greek 100 Yogurt - Peach, Daily Chef Shelled Walnuts, New York Texas Toast Cheese & Garlic Croutons, Greek Olives, Grape Tomatoes, Best Choice Shredded Sharp Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix. Dinner: Harvest Snaps Snapea Crisps (Bag), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Hunt's Sugar Free Chocolate Pudding Snack Pack, Planters Salted Caramel Peanuts. more...
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losing 26.6 lb a week
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