Weigh In record (no journal entry) for 28 November 2011
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194.8 lb
Lost so far: 52.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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891 kcal
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Fat: 18.65g | Prot: 48.49g | Carb: 137.79g.
Breakfast: Coffee. Lunch: Tortellini Primavera Parmesan, Diet Coke (Can), Baby Carrots. Dinner: Brown Rice, Chicken Saagwala (2). Snacks/Other: Walnut, Centrium, Potassium Caps, Sugar Free Assorted Orange Medley, Tea (Brewed). more...
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gaining 5.3 lb a week
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mkatz's weight history
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