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EnajYram
Journal
28 Nov 11
EnajYram's Journal, 28 November 2011
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Weigh In record (no journal entry) for 28 November 2011
208.0 lb
Lost so far:
13.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1109 kcal
Fat: 40.91g | Prot: 88.34g | Carb: 92.22g.
Breakfast:
fiber one yogurt key lime pie.
Lunch:
Grapes, Pink Lady Apples.
Dinner:
Fresh Cut Whole Leaf Spinach, Atlantic Salmon.
Snacks/Other:
Asian Pears, Dried Carrot Chips.
more...
4428 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 3 hours, Walking (brisk) - 4/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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