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Go Sox
Journal
28 May 16
Go Sox's Journal, 28 May 2016
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Weigh In record (no journal entry) for 28 May 2016
267.0 lb
Lost so far:
8.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
2007 kcal
Fat: 87.99g | Prot: 85.07g | Carb: 226.86g.
Breakfast:
Banana, Watermelon.
Lunch:
LifeCafe Spinach Bean Salad.
Dinner:
Italian Sausage, Giordano's Cheese Stuffed Pizza.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size), Lindy's Homemade Cherry Italian Ice.
more...
3892 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, eliptical - 20 minutes, Weight Training (moderate) - 13 minutes, Standing - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 27 minutes.
more...
losing 22.4 lb a week
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