Weigh In record (no journal entry) for 28 November 2011
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185.2 lb
Lost so far: 10.2 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1374 kcal
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Fat: 67.67g | Prot: 67.93g | Carb: 135.65g.
Breakfast: Butter with Olive Oil, Sandwich Thins - 100% Whole Wheat, Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Egg. Lunch: Cucumber (Peeled), Lasagna with Meat. Dinner: Green Snap Beans (No Salt Added, Drained Solids, Canned), Panko Breaded Tilapia. Snacks/Other: Kisses. more...
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gaining 1.4 lb a week
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