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chasmansfield
Journal
28 May 16
chasmansfield's Journal, 28 May 2016
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Weigh In record (no journal entry) for 28 May 2016
193.6 lb
Lost so far:
51.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
885 kcal
Fat: 24.45g | Prot: 61.58g | Carb: 104.88g.
Breakfast:
Turkey Breakfast Sausage, Swiss Cheese, Manhattan Bagel Everything Bagel, Egg White.
Lunch:
Boar's Head Oven Roasted Turkey Breast, Swiss Cheese, Submarine Hoagie Roll.
more...
2139 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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