Hewitt's Journal, 28 November 2011

212.0 lb Lost so far: 0 lb.    Still to go: 212.0 lb.    Diet followed poorly.

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1284 kcal

Fat: 35.44g | Prot: 157.03g | Carb: 88.32g.   Breakfast: milk, protein powder. Lunch: 100% Whey Protein Powder - Vanilla, Diced Tomatoes & Green Chilies with Less Green Chilies, Green Snap Beans. Dinner: cream of mushroom, tomato, okra, chicken breast. Snacks/Other: metabolic drive. more...

3027 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...