mylitlscrt's Journal, 28 November 2011

162.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 58.90g | Prot: 66.79g | Carb: 158.33g.   Breakfast: oatmeal with milk. Lunch: Raisin, turkey and cheese sandwich. Dinner: Salad Dressing, Salad, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Pumpkin Pie. more...

2176 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...