Weigh In record (no journal entry) for 28 November 2011
|
191.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 November 2011:
|
1453 kcal
|
Fat: 63.06g | Prot: 101.22g | Carb: 129.93g.
Breakfast: Rolled Barley Flakes, Cream Of Wheat, Oatmeal, Lite soy milk. Lunch: chicken, avacado, Mixed Salad Greens. Dinner: Chicken (Skin Not Eaten), Avocados, Mixed Salad Greens. Snacks/Other: Butter Snaps Pretzels, Bliss Dark Chocolate, Chili Con Carne with Beans, Orbit Sugar Free Chewing Gum - Wintermint, Coffee (Brewed From Grounds), Water (Bottled), Dulce de Leche Caramel Coffee Creamer. more...
|
|
4705 kcal
|
Activities & Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Sitting - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Driving - 30 minutes, Resting - 1 hour and 45 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjdoucette's weight history
|