Weigh In record (no journal entry) for 28 November 2011
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215.0 lb
Lost so far: 44.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2261 kcal
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Fat: 89.91g | Prot: 75.11g | Carb: 282.72g.
Breakfast: Mini Moos Half & Half Creamers, Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Spa Cuisine Roasted Honey Chicken. Dinner: Butter, Premium Minis Original Saltine Crackers, White Rice, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Navels Oranges. more...
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gaining 4.5 lb a week
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