Weigh In record (no journal entry) for 28 November 2011
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172.8 lb
Lost so far: 31.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1773 kcal
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Fat: 47.56g | Prot: 153.11g | Carb: 185.52g.
Breakfast: All Natural Greek Strawberry Yogurt, Egg White, Strawberries, Coffee (Brewed From Grounds), Egg, GOLEAN Crisp! ( Toasted Berry Crumble), Silk purecoconut vanilla milk. Lunch: Parmesan Cheese (Shredded), Mushrooms, Spinach (Chopped or Leaf, Frozen), Turkey Breast Meat, 100% Liquid Egg Whites, Egg. Dinner: lentil soup. Snacks/Other: Egg White, Egg. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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