Weigh In record (no journal entry) for 28 November 2011
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206.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1867 kcal
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Fat: 71.86g | Prot: 180.03g | Carb: 119.19g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: bbq, 1/4 White Rotisserie Chicken. Dinner: Ceasar Salad, Stuffing, Roasted Turkey. more...
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losing 2.8 lb a week
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