smandrews53's Journal, 28 November 2011

185.8 lb Lost so far: 11.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

2164 kcal

Fat: 113.52g | Prot: 117.94g | Carb: 157.20g.   Lunch: salsa, cheese, ground turkey, lettuce. Dinner: Dried Fruit & Nut Mix, Colby Jack Cheese, Ground Turkey (Cooked), Yellow Round Tortilla Chips. Snacks/Other: Peanut Butter Crunch Protein Bar (Supreme Protein), Rich Chocolate Hot Cocoa Mix. more...

2425 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...